Hair Loss - Women and Vitamin Deficiency
Health news posted on 1st Aug 2012. There have been 0 comments
Hair Loss - Women and Vitamin Deficiency – Brought to you by Hair Nutrition Food for Your Hair
One of the many things women need to be aware of is their nutrition. Vitamins are essential tools in caring for your body. In proper balance, vitamins help to keep the body in as a healthy a state as possible. Not having enough of certain vitamins can cause a number of health conditions including hair loss.
Vitamins for Hair Health
Vitamin A is stored in the liver. If too much is consumed, the excess will be stored in other parts of the body. This could cause symptoms such as headaches, nausea, lethargy and hair loss. Too little vitamin A can cause coarse hair and dry skin. Food sources of vitamin A include cabbage, apricots, carrots, peaches, eggs, milk, cheese, and even fish liver oil.
Vitamin E is an important supplement to consider when dealing with hair loss. It is said to be helpful in preventing the loss of hair and in stalling the process of hair going grey. Food sources of vitamin E are green leafy vegetables, seeds, dried beans, nuts, and spinach to name a few. Vitamin E can affect blood pressure levels so it recommended that you talk to your doctor before taking vitamin E, particularly if you suffer from high blood pressure.
Inositol is a B vitamin found in citrus fruits, whole grains, liver, and in yeast. An inositol deficiency can not only cause hair loss, but eczema as well. It helps to keep the scalp and hair healthy. As an added benefit, it has also been shown to lower blood cholesterol levels.
Vitamin H is also known as Biotin. Like vitamin E, it helps to prevent hair loss and the greying of hair. Biotin is found in food sources such as egg yolk, kidney, liver, yeast, and milk. It may also be of benefit in nail health and skin health.
Vitamin B group vitamins related to hair loss are B3, B5, and B12. Vitamin B 3 is found in meats, fish, wheat germ and brewer's yeast. Vitamin B 5 is found in egg yolk, meats, and yeast. Vitamin B6 is found in bananas, white and sweet potatoes, as well as spinach.
Eating fresh fruits and vegetables particularly citrus fruits and tomatoes are good sources of folic acid. Eating whole and fortified grain products and beans (lentils) are also sources of folic acid.
Consuming protein is also very good for keeping your hair healthy. Most people tend not to eat enough protein. It can be found in meat, fish, chicken, soy, and eggs. At least one serving per day should be eaten.
Other ingredients in Hair Nutrition for Women and Men have been found to improve hair health:
Shark Cartilage - Shark cartilage promotes strong healthy skin, hair and fingernails by improving elasticity which reduces brittleness.
Zinc - Zinc and Vitamin A work together. A deficiency in either can lead to dry hair and oily skin.
White Tea - Contains antioxidant rich catchins to protect against free radicals which cause ageing
Deficiencies of these vitamins and minerals can cause a multitude of health conditions, including hair loss. This can be prevented by eating a healthy diet and taking appropriate supplements when necessary. Consult your healthcare professional for advice on which vitamins you should be adding to your diet.
A health balanced diet which contains vitamins and trace minerals is an integral part of maintaining healthy hair. Vitamin deficiency and hair loss are preventable and much can be achieved through improved nutrition. Hair Nutrition Food for your Hair is an excellent source of supportive supplements which promote health growth and great looking hair.